Lesson number two is to be honest with yourself...
This will mean being honest on the following to things:
how active you are and the quality of your diet?
The easiest way to do this is by keeping a diary of calories and exercise. Or even keep a spread sheet on your computer. I recommend doing it for at least a week - the more weeks to record the better you will understand your body and its life style trends. It helps show you the current lifestyle you live and then life style you can live with a little help. It will help you to estimate the calories you will need. This will allow you to work out expenditure scales. Then you will be able to not only lose weight , keep a healthy weight or if you are looking to put weight on healthy this will aid you.
Your mind has to physiologically accept that u want to change and has to changed with your body. It is estimated in order to do something you will think and try to do it 8 times before coming successful as far as weight is concerned. If it doesn't work the first time , try again!!
If you live a less active life than others, be honest. Do little thing before you join the gym or fitness classes . Park further away from entrances to work or shops. If you are going to a local shop walk.
Remember if you cheat on the basic you will never get the results. It takes 6 weeks of hard work to see the benefits .
Happy eating :)
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